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Tip of the Day!

Sugar cravings can often be made to calm down by giving your body water and/or protein. Try 8 ounces of no-sugar, no-caffeine liquid...

Hello!

There's been an overabundance of Farmer's Market posts. (Which has been going well enough it is starting to take less of my focus outside...

This week at the Farmer's Market...

Dr. Deborah Corbett will be available for questions. This week's focus is on low back pain, but all topics are welcome.

Feeling Tense?

Do you carry your tension across your shoulders? Then breathe in for a count of 2, roll your shoulders, and breathe out for a count of 4....

Reach up!

We spend so much time looking down--at the ground, at our hands, at technology. Reach up and turn your face to the sky, breathe in and...

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